Group Ex Class Schedule

Effective Fall / Winter 2008-09 Class descriptions below table

Group Exercise Class Policies
Remember, all classes are FREE for members! In the event of inclement weather, the following applies to all classes. If schools are closed due to weather, all morning classes will be canceled as well. If bad weather continues throughout the day, please check with the front desk after 1:00pm for the status of evening classes.

Due to unavoidable situations it may sometimes be necessary to cancel a class. We may substitute classes at times instead of canceling. We apologize for any inconvenience this may cause.

YOGA
This class integrates body and mind for total performance as an effective means of achieving body/mind health. Yoga features strength, cardiovascular conditioning and flexibility components, using music to enhance the experience.

ZUMBA. The new group ex program that is over the top in popularity! Zumba utilizes slow and fast Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. Try this class!!

PILATES
A yoga-based exercise program that combines yoga positions with toning exercises and targets the core muscles of the body ie: abs and back.

CORE/STRENGTH CIRCUIT
A fast-moving, full body resistance training class which will utilize the “Ladies’ Only” Weight room and the Reebok Coreboard with exertubes and body bars in the group exercise area. A GREAT workout!

STEP AEROBICS
A cardio training class using an adjustable step platform; appropriate for all skill levels. It is followed by an optional 30-minute ab and stretch class.

GROUP CYCLING
This indoor cycling class takes you through a variety of skills using intensity, speed and hills to simulate an outdoor setting using a music format. Accommodates all skill and fitness levels. Shorts or tight-leg spandex pants are suggested. Bike shorts and stiff-soled shoes or cycling shoes are recommended. For all levels of ability.

CARDIO KICKBOXING
This 60-minute class will make you sweat! A moderate-paced, easy to follow cardiovascular workout that makes you want to yell!

POWER PUMP
Basic cardio intervals mixed with upper and lower body conditioning exercises. A total body workout for all levels of fitness.

ABS
A 30-minute class to train all areas of the abdominal muscle. Some lower back exercises are also performed concluding with abdominal and back stretches. These classes follow a variety of 45-minute cardio classes. Do both for a complete workout and stretch. This class is FREE to members.

STRENGTH TRAINING / TOTAL BODY BURNER
A total body strength training class focusing on basic free weight training techniques. A must for all levels of participants.

REEBOK™ CORE BOARD
An exciting new workout for all levels using the Reebok Coreboard. It is a combination cardio and core strength class, incorporating balance with strength, to challenge your body in a new and different way.

TIME	MONDAY	TUESDAY	WEDNESDAY	THURSDAY	FRIDAY	SATURDAY
5:30am		Step/Strength		Group Cycling
8:30am
9:00am	Group Cycling	Total Body Conditioning	ZUMBA	Total Body Conditioning	Yoga	Group Cycling
9:15am
9:30am
9:30am
10:00am
10:15am	Yoga					ZUMBA
5:30pm
5:45pm
6:00pm	Power Pump	Cardio Kickboxing	Power Pump	ZUMBA
6:30pm
6:45pm
7:00pm		Group Cycling		Group Cycling