Top Speed Training

Top Speed Training

Extreme Is Only The Beginning...

WHAT is your sports passion? Are you a middle or high school athlete with the desire to be dangerously fast and strong? Are you a 'weekend warrior,' looking to dust the others who think they can hang with you? GET SERIOUS ABOUT YOUR TRAINING....

Top Speed Training can help you develop the strength, agility and explosive speed that can make a difference in your performance, no matter what the sport.

THE GOLDEN RULE OF SPORTS: SPEED KILLS. Anyone who has coached or trained athletes will attest to this fact. Do you know - really know - how to improve your strength and speed? Should you run hundreds of sprints, maybe a few miles a week? WRONG!! If you don't know how to train to be explosively fast and accelerate to your top speed, you can actually cause a decrease in your speed and acceleration, or worse, possible injuries.

Understanding the training methods has been a life-long journey for Phillip Holden, Performance Enhancement Specialist, Head Trainer and Co-owner of MyTime Fitness. Call or stop by to find out more about helping your son or daughter or yourself discover training methods that provide REAL results!

there is no off season...

train like it

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